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MYMINDMYLIFE.COM

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WHAT DOES HAVING A GOOD MENTAL HEALTH MEAN?

Having good mental health makes life easier. It helps us to calm and comfort ourselves when we're upset, to cope with the losses, changes, fears and uncertainties in life, to make and keep good relationships with other people and to learn. Having good mental health does not mean feeling good all the time. Why is mental health important? Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviour and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.

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